Body measurements
Know the instrument.
Record one daily weight. Today’s entry sets today’s protein target; otherwise Achilles carries forward yesterday’s weight.
Daily weigh-in
Latest weight
80 kg
Saved baseline
Seven-day change
—
Needs two weigh-ins
Recorded days
0
Within the last 90 days
Daily entry
Record your weight
Trend
Last 30 weigh-ins
Daily fluctuations are normal. The direction over weeks tells the useful story.
No trend yet.
Recorded weights will form the line.
Ledger