Protein log · Day 48
Fuel the day.
Log protein and creatine for the selected day, with your latest weight setting the minimum, target, and stretch goals.
Today, October 17
Protein today
0 / 143 g
0% of target
Weight used today
From your saved baseline
30-day consistency
0%
Days reaching minimum
Journey
48 / 365
317 days remain
Daily habit
Creatine
Checking status…
Daily protein
0g
143 g remaining of your 143 g target
80 kg × 1.55–2.0 g/kg
Using baseline weight
Minimum
124g
1.55 g/kg
Target
143g
1.79 g/kg
Stretch
160g
2.0 g/kg
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